Control

Use these resources to manage anxiety and build resilience

iStock-627425926 (4x1).jpgFocusing on what you can control — and letting go of what you can’t — can help you to cope when things feel uncertain. These resources can help you to control how much time and energy you spend focusing on COVID-19.

Psychological First Aid Tool Psychological First Aid Tool

This tool serves as a memory aid and provides in-the-moment coping strategies to help reduce symptoms of acute anxiety and other emotional distress.

CMA

Trends in Medicine for Health-Care Workers Trends in Medicine for Health-Care Workers

A series of articles featuring expert advice for health-care workers based on up-to-date evidence.

Harvard Medical School

CMA Joule Foundations of physician wellness CMA Joule Foundations of physician wellness

An online self-led course that teaches core concepts and a framework to approach physician wellness. 

CMA Joule